Low purine diet meal plan
Breakfast An example of a low-purine breakfast might include cereal, toast spread with margarine, fruit juice and coffee. This site, Low Purine Diet, will provide you with the newest knowledge about diets to reduce uric acid and avoid gout. Your body breaks purines down into uric acid. Lunch For lunch on a low-purine meal plan, try an enriched bread sandwich packed with vegetables. Eating excessive amounts of high purine foods generates an elevated and unhealthy supply of purine, which overwhelms the kidneys and causes uric acid levels to rise. Dinner Dinner on a low-purine diet might include roasted or baked chicken, steamed vegetables, rice or a baked potato and a green salad. Purine is a nucleotide base vital to the gene structure and operation of plants and animals. While it is normal for the production of uric acid to result from purine break down, an inordinate amount eventually proves to generate harmful medical conditions. Following a low purine diet in addition to treating these other medical conditions responsible for gout can relieve or eliminate gout attacks altogether. You should have at least three servings of raw or cooked fresh vegetables each day, though have only two weekly servings of mushrooms, asparagus, spinach and cauliflower -- these vegetables contain more purines than other types. Frequently, malfunctioning kidneys are the culprit behind abnormally high uric acid levels, since they are supposed to filter and inhibit disproportionate amounts of uric acid from accumulating in the blood. However, when uric acid levels exceed the beneficial limit, a substance called monosodium urate crystals accumulates in joints, tendons and kidneys, causing gout and sometimes kidney stones. Before starting a low-purine diet, ask a nutritionist or dietitian to help you develop meals for a healthy personalized eating plan.
Consuming a low purine diet significantly minimizes the risk of damaging body joints and promoting the development of gout. Instead, they should choose enriched products made from refined grains such as white flour. Purine metabolism problems may also account for medical conditions in infants and children, which are not readily diagnosed by physicians. While most foods incorporate small amounts of purine, a few foods contain much higher purine levels. Use only low- or non-fat milk in your cereal and limit yourself to 3 teaspoons of fats like trans fat-free margarine, butter or oil daily. Although whole-grain products like breads and cereals are typically healthy for you, the University of Pittsburgh Medical Center cautions that people on a low-purine diet should have only two weekly servings of whole-grain items. However, other causes also exist that promote formation of uric acid crystals. Purines are compounds that occur naturally in foods like red meat, mackerel, sardines and shellfish such as mussels or scallops. According to the Health website, most vegetables are alkaline and may counteract the acidic effects of excess uric acid. If you have gout or kidney stones, too much uric acid in your blood can increase the frequency and severity of your symptoms. We need certain amounts of uric acid to promote healthy blood vessel linings that properly maintain blood flow throughout the body. Your doctor may place you on a low-purine diet to prevent this from happening, or to lower your risk of developing gout. Knowing how to reduce uric acid levels will directly alleviate severe inflammation of joints and the discomfort of gouty arthritis.
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Low purine diet meal plan
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